Focusing on the flow of your own breath linked with movement, I will guide you through a bespoke sequence of postures including standing and seated in the comfort of your own space, following a complete consultation on both your health requirements and reasons for seeking this offering of Yoga teaching. Pranayama (breathwork) and accessible elements of meditation are also explored on the mat. Providing a selected playlist via Spotify for 

you to use during your practice to support your movement. You always have the option of using your own selection of music for your own practice, or simply choosing to use your breath as your backdrop to your Yoga. A Spotify link is also provided for you to access playlists outside of class.

I also offer a copy of a bespoke practice for you to continue at home in between our sessions, these personalised set of series are reviewed regularly to support your growth and commitment to your Yoga.